Download 1,001 Best Slow-Cooker Recipes: The Only Slow-Cooker by Linda R. Yoakam, Sue Spitler PDF

By Linda R. Yoakam, Sue Spitler

Slow-cookers are a good supplement to today’s busy life. as soon as the materials are further, the almost meal chefs itself. This assortment brings jointly an enormous quantity and diversity of recipes that blow their own horns the price, ease, and flexibility — let alone scrumptious style — of this cooking process. pro cookbook writer Sue Spitler covers each point of utilizing slow-cookers. The booklet explains a number of the varieties and sizes of cookers, from 1-1/2 quarts to seven quarts, and exhibits what recipes paintings top in each one variety. From there, readers discover ways to arrange the entire priceless parts previously so one can refrigerate the nutrients and the crock for wherever from hours to in a single day after which plug the applying in whilst it's time to cook dinner. integrated are greater than 1000 delicious recipes — all completely validated — for appetizers, entrees, facet dishes, breads, sandwiches, and cakes.

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D I E TA R Y G U I D E L I N E S F O R A M E R I C A N S , 2 0 0 5 38 TABLE 13. Major Sources of Added Sugars (Caloric Sweeteners) in the American Diet Food groups that contribute more than 5 percent of the added sugars to the American diet in decreasing order. 8 Source: Guthrie and Morton, Journal of the American Dietetic Association, 2000. TABLE 14. Names for Added Sugars That Appear on Food Labels Some of the names for added sugars that may be in processed foods and listed on the label ingredients list.

Polyunsaturated and monounsaturated fatty acids. , canola, olive, high oleic safflower, and sunflower oils) that are liquid at room temperature and nuts. Including the amount of trans fats on the Nutrition Facts Panel is voluntary until January 2006. D I E TA R Y G U I D E L I N E S F O R A M E R I C A N S , 2 0 0 5 31 Considerations for Specific Population Groups Evidence suggests that consuming approximately two servings of fish per week (approximately 8 ounces total) may reduce the risk of mortality from coronary heart disease and that consuming EPA and DHA may reduce the risk of mortality from cardiovascular disease in people who have already experienced a cardiac event.

Names for Added Sugars That Appear on Food Labels Some of the names for added sugars that may be in processed foods and listed on the label ingredients list.  These changes include reducing salt intake, increasing potassium D I E TA R Y G U I D E L I N E S F O R A M E R I C A N S , 2 0 0 5 intake, losing excess body weight, increasing physical activity, and eating an overall healthful diet.  Foods that are low in sodium (less than 140 mg or 5 percent of the Daily Value [DV]) are low in salt.  Reading labels, comparing sodium contents of foods, and purchasing the lower sodium brand may be one strategy to lower total sodium intake (see table 15 for examples of these foods).

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